x KyKyCuKu x's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

674 kcal

Fat: 42.13g | Prot: 23.24g | Carbs: 48.07g. Breakfast: Кефир Славия 2.5% Кефир. Lunch: Говяжий Бульон, Говяжий Бульон. Dinner: Суп с Фрикадельками, Винегрет, Кефир Славия 2.5% Кефир. Snacks/Other: Какао Какао, Молоко Молоко Славия 2.6%. more...

2325 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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x KyKyCuKu x's Journal, 24 Jan 18

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