Weigh In record (no journal entry) for 24 January 2018
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65.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1215 kcal
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Fat: 40.06g | Prot: 34.89g | Carbs: 181.66g.
Breakfast: Ülker Çokoprens. Lunch: Haşlama, Pirinç Pilavı. Dinner: Yumurta Omleti. Snacks/Other: Muz, Ülker Çubuk Kraker, Ayva, Kuru İncir. more...
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steady weight
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enessamed's Weight History
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