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Não via um 85 desde 2009!!! 😁
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85.8 kg
Lost so far: 16.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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989 kcal
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Fat: 36.88g | Prot: 80.54g | Carbs: 102.34g.
Breakfast: Quaker Cruesli 4 Frutos Secos, Kiwi, Mamão, Abacate, Maçãs Gala, Continente Iogurte Natural Magro. Lunch: Passas (sem Sementes), Sal, Azeite Extra-Virgem, Continente Milho Doce, Chalotas, Continente Atum Natural , Pimentos, Abacate, Continente Iogurte Natural Magro, Continente Alface Iceberg . Dinner: Azeite Extra-Virgem, Couve, Kilom Figados de Frango. Snacks/Other: Continente Equilibrio Stevia Adoçante , Café Expresso. more...
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Losing 0.2 kg a Week
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Anokas83's Weight History
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