Weigh In record (no journal entry) for 29 May 2012
|
132.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2673 kcal
|
Fat: 149.27g | Prot: 112.60g | Carbs: 218.13g.
Breakfast: Erdbeeren, Schweinebraten, Käse Mild und Nussig, Tomatenmark, Roggenmischbrot. Lunch: Italienische Gemüsesuppe. Dinner: Dessert Sauce, Süßstoffe (Saccharin), Balsamico Bianco, Rapsöl, Gewürzgurken-Auslese, Zwiebeln, Gouda -Jung-, Schinkenfleischwurst, Pitabroodje. more...
|
|
4271 kcal
|
Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphaela1307's Weight History
|