Weigh In record (no journal entry) for 24 January 2018
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85.9 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2066 kcal
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Fat: 97.53g | Prot: 113.03g | Carbs: 174.44g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Leader Price Aubergines Cuisinées à la Provençale, Vin de Table Rouge, Cookie aux Pépites de Chocolat, Bavette de Boeuf, Parmesan (Râpé), Odyssée Rillettes de Thon, Huile Végétale, Pain Blanc. Dinner: Bonne Maman Madeleine, Poulain Noir Extra, Mandarine, Monique Ranou Jambon Blanc, Nestlé Yaos le Yaourt A la Grecque, Oeuf à la Coque, Pain aux Céréales, Soupe de Légumes, Elle & Vire Carré Frais , Béghin Say Dosette de Sucre en Poudre . Snacks/Other: Pomme, Kiwi. more...
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2569 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fatcat83's Weight History
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