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Пойду поем)
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1291 kcal
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Fat: 54.15g | Prot: 87.42g | Carbs: 120.81g.
Breakfast: Ферма Молоко 2,5%, Мёд, Изюм, Словяночка Творог Нежирный, Агросельпром Семена Льна, Сто Пудов Чиа. Lunch: Говядина Тушеная, Приготовленная Красная Фасоль. Dinner: Нототения Отварная. Snacks/Other: Ананас, Апельсин, Мандарины. more...
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1399 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 20 minutes, Showering - 5 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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tasyamilush's Weight History
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