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eldaadiaty
Journal
24 Jan 18
eldaadiaty's Journal, 24 Jan 18
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Weigh In record (no journal entry) for 24 January 2018
52 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
931 kcal
Fat: 38.47g | Prot: 62.39g | Carbs: 92.39g.
Breakfast:
Isagenix Isashake.
Lunch:
Ikan, Tempe Goreng, Pecel, Sayur Campuran.
Dinner:
Pecel, Sayur Campuran, Tempe Goreng.
Snacks/Other:
Brownies.
more...
1594 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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eldaadiaty's Weight History
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