Weigh In record (no journal entry) for 24 January 2018
|
51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1004 kcal
|
Fat: 62.62g | Prot: 26.33g | Carbs: 98.46g.
Breakfast: Café, Noix, Amandes, Tisane. Lunch: Kaki, Jean Hervé Purée Tahin Sésame Blanc, Wheaty Faux-Mage Fumé, Oignons Matures Cuits, Chou Vert Cuit, Choux de Bruxelles Cuits, Carottes Cuites. Dinner: Gerblé Germe de Blé , Endive, Chou Vert Cuit, Picard Nem aux Légumes . Snacks/Other: Pomme, Amandes. more...
|
|
1773 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|