Weigh In record (no journal entry) for 24 January 2018
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84.7 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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692 kcal
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Fat: 47.78g | Prot: 56.55g | Carbs: 8.51g.
Lunch: Nuggets de Poulet, Oeuf, Chantegril Steack Haché 15% MG. more...
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Losing 3.5 kg a Week
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