Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
-E-M-
Journal
23 Jan 18
-E-M-'s Journal, 23 Jan 18
-E-M-'s Profile
|
< Previous Entry
|
Next Entry >
Being anal about calorie consumption is paying off.
151.2 kg
Lost so far:
0 kg
.
Still to go:
45.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
623 kcal
Fat: 26.10g | Prot: 66.35g | Carbs: 40.63g.
Breakfast:
Yoplait Go-Gurt Cotton Candy or Melon Berry.
Lunch:
Daisy 4% Small Curd Cottage Cheese.
Dinner:
Sargento Reduced Fat Mozzarella Cheese, My Essentials Garlic & Herb Pasta Sauce, Summer Squash.
Snacks/Other:
VPX Bang Energy Drink.
more...
5580 kcal
Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 45 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour.
more...
Losing 7.6 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
-E-M-'s Weight History
View Complete History