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體值肪：44.3
代謝率：1443
BMI:30.6
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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859 kcal
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Fat: 29.02g | Prot: 51.76g | Carbs: 104.36g.
Breakfast: 桂格 堅果王, 燒餅. Lunch: 鯖魚, 滷蛋, 高麗菜, 芥菜, 油豆腐, 白飯. Dinner: 虱目魚肚, 豆干, 炒高麗菜, 花椰菜, 白飯. Snacks/Other: 蘋果（去皮）, 芭樂. more...
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2245 kcal
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Exercise:
Grocery Shopping - 1 hour and 45 minutes, Cardio - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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