Weigh In record (no journal entry) for 24 January 2018
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54.6 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1111 kcal
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Fat: 97.34g | Prot: 40.08g | Carbs: 22.69g.
Breakfast: 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）, Good Some 第一道冷壓椰子油. Lunch: 豬里肉（柳肉，瘦肉）, 油菜, 雞蛋（整個）, 高麗菜, 香菇, 鮭魚. Dinner: 青江菜, 五花肉, 高麗菜, 香菇. Snacks/Other: 奶克菲爾, 檸檬. more...
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steady weight
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