Weigh In record (no journal entry) for 23 January 2018
|
73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1144 kcal
|
Fat: 78.08g | Prot: 55.56g | Carbs: 58.84g.
Breakfast: Natucoco Leite de Coco em Pó, Abacate, Copra Óleo de Coco Extra Virgem, Monama Farinha de Coco, Natural Life Farinha de Chia, Ovo. Lunch: Tomates, Repolho, Bife de Carne de Vaca. Snacks/Other: Mais Fruta Polpa de Morango, De Marchi Polpa de Manga, Iogurte de Kefir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|