Weigh In record (no journal entry) for 23 January 2018
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58.8 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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467 kcal
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Fat: 10.92g | Prot: 20.74g | Carbs: 71.07g.
Breakfast: Komkommer. Lunch: AH Goudse Kaas Jong Belegen 30+, Crackers, Speltbrood. Dinner: Penne. Snacks/Other: Lay's Naturel Chips (Zakje). more...
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Losing 0.4 kg a Week
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fabiennekiek's Weight History
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