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IvIane86
Journal
23 Jan 18
IvIane86's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
83 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
1982 kcal
Fat: 102.05g | Prot: 138.91g | Carbs: 133.50g.
Breakfast:
Valio Edam.
Lunch:
Kurkku, Tomaatit, Atria Kalkkunaleike, Valio Edam.
Dinner:
Pirkka Herne-Maissi-Paprika, Rainbow Tonnikalaa Paloina Öljyssä.
Snacks/Other:
Pirkka Jauhelihapyörykkä, Päärynät, Banaanit.
more...
2370 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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IvIane86's Weight History
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