Weigh In record (no journal entry) for 23 January 2018
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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938 kcal
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Fat: 37.88g | Prot: 20.95g | Carbs: 129.03g.
Breakfast: Alpro Amandelmelk, Quaker Havermout (40g). Lunch: Philadelphia Kruiden, Bolletje Fries Roggebrood. Snacks/Other: Gedroogde Pruimen, G&W Ongezwavelde Abrikozen , Gemengde Notenmix, Appel, Mineola. more...
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steady weight
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Nicmatze's Weight History
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