Weigh In record (no journal entry) for 22 January 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1714 kcal
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Fat: 82.96g | Prot: 88.00g | Carbs: 156.64g.
Breakfast: Vollkornbrot, Milfina Tilsiter, Brunch Pesto mit Kürbiskernen. Lunch: Lidl Katenschinken, Nöm Bröseltopfen, Kartoffel-Gnocchi. Dinner: Karotten, Spitzpaprika, Sharon, Mevgal Griechischer Sahne-Joghurt. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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Gaining 1.4 kg a Week
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Krüüümel's Weight History
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