Olivierplus's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1220 kcal

Fat: 61.74g | Prot: 26.30g | Carbs: 135.62g. Breakfast: Galette des Rois. Lunch: Danone Yaourt Nature Velouté, Eco + Biscuits Petit Dejeuner. Dinner: Yoplait Panier de Yoplait, Cassegrain Ratatouille Cuisinée à la Provençale. Snacks/Other: Galette des Rois. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 23 Jan 18

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Olivierplus's Weight History