Weigh In record (no journal entry) for 23 January 2018
|
53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1594 kcal
|
Fat: 39.05g | Prot: 109.24g | Carbs: 136.72g.
Breakfast: Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Korin Filé de Peito de Frango, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Cebolas, Repolho-Roxo, Turma da Mônica Maçã, Salada de Acelga, Skol Cerveja, Skol Cerveja. Dinner: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Yorgus Iogurte 4% Gordura. Snacks/Other: Yoki Lentilha, Skol Cerveja. more...
|
|
1687 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|