Weigh In record (no journal entry) for 23 January 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1125 kcal
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Fat: 55.20g | Prot: 66.54g | Carbs: 88.95g.
Lunch: Beyaz Ekmek, Sucuklu Yumurta. Dinner: Sırma Elmalı Soda, Altınkılıç Kefir, Tavuk Salatası, Sezar Salata Sosu. more...
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Gaining 4.9 kg a Week
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