yunimbalenx's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

60 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

186 kcal

Fat: 5.48g | Prot: 7.68g | Carbs: 29.88g. Breakfast: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr). Lunch: Brokoli Dimasak (dari Segar). more...

1465 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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yunimbalenx's Journal, 23 Jan 18

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yunimbalenx's Weight History