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Plicometria algoritmo jackson - pollack a 3 punti 12.6%
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2279 kcal
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Fat: 45.55g | Prot: 163.17g | Carbs: 290.45g.
Lunch: Conad Riso Basmati, Bonduelle Melanzane e Zucchine Grigliate con Carote e Pomodori, Mutti Inventa Sugo, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Tre Mulini Pasta di Gragnano IGP, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Selex Gallette di Mais, Rio Mare Tonno Leggero. more...
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steady weight
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cornelius97's Weight History
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