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elaalcampos
Journal
23 Jan 18
elaalcampos's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
116.4 kg
Lost so far:
7.5 kg
.
Still to go:
46.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
815 kcal
Fat: 50.60g | Prot: 60.00g | Carbs: 41.04g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Repolho Verde Cozido, Abobrinha.
Dinner:
Abacate.
Snacks/Other:
Patê de Atum, Manteiga (com Sal), Pão Low Carb.
more...
3422 kcal
Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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elaalcampos's Weight History
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