Weigh In record (no journal entry) for 23 January 2018
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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515 kcal
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Fat: 14.51g | Prot: 33.85g | Carbs: 60.56g.
Breakfast: Café com Leite Desnatado. Lunch: Repolho Verde, Ovo de Codorna, Tio João Arroz Integral Cozido, Coxão Mole. Dinner: Batata Doce. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Branco. more...
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Losing 1.4 kg a Week
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