Weigh In record (no journal entry) for 23 January 2018
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2517 kcal
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Fat: 76.46g | Prot: 221.96g | Carbs: 237.90g.
Breakfast: Growth Supplements Albumina, Kobber Granola de Cereais Light, Farelo de Trigo (Bruto), Banana Nanica, Growth Supplements Creatina, Bauducco Panettone, Piracanjuba Leite Semidesnatado. Lunch: Filé de Frango Grelhado, Aurora Linguiça Toscana, Feijão Carioca Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Chocolate, Quiabo Cozido, Tutu de Feijão, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Aurora Linguiça Toscana, Feijão Carioca Cozido, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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