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udah 3 hari diet makan cuman 800 sampai 1000 kalori aja..+olahraga 30 menit 4 kali seminggu lose 2 kg semangat ke 50..
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58 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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575 kcal
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Fat: 15.61g | Prot: 15.70g | Carbs: 93.63g.
Breakfast: Roti Kismis, Bakso Daging Sapi, Telur Balado, Bihun (Dimasak), Roma Malkist Crackers (2). more...
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steady weight
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oliviajessica45's Weight History
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