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isacris1717
Journal
16 Aug 16
isacris1717's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
33.3 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
649 kcal
Fat: 17.13g | Prot: 81.65g | Carbs: 45.34g.
Breakfast:
Nestlé Leite Ninho.
Lunch:
Bife de Fígado.
Dinner:
Tomates, Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco).
more...
865 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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isacris1717's Weight History
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