Weigh In record (no journal entry) for 23 January 2018
|
64.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1495 kcal
|
Fat: 40.36g | Prot: 56.09g | Carbs: 238.19g.
Breakfast: Bauducco Torrada Integral (3), Banana-da-Terra Frita, Leão Chá Mate Natural, Do Bem Suco Misto de Abacaxi com Hortelã. Lunch: Peito de Frango, Batata Doce, Arroz Integral (Médio, Cozido), Feijão Preto. Dinner: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Arroz Branco (Cozido), Quiabo Cozido. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Banana-da-Terra Frita, Mamão Formosa, Café, Mamão Formosa. more...
|
|
1856 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlinePaixao84's Weight History
|