Weigh In record (no journal entry) for 23 January 2018
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1043 kcal
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Fat: 35.19g | Prot: 60.27g | Carbs: 120.49g.
Breakfast: Elma. Lunch: Yoğurtlu Makarna. Dinner: Kızarmış Beyaz Ekmek, Çoban Salatası, Izgara Tavuk. more...
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Losing 0.6 kg a Week
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damlakaplanc's Weight History
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