Weigh In record (no journal entry) for 23 January 2018
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1526 kcal
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Fat: 32.10g | Prot: 103.95g | Carbs: 184.94g.
Breakfast: Melinda Mela, Germinal Fiocchi Avena Bio, Yomo Miele. Lunch: Wasa Integrale, Zucchini , Vale Radicchio Rosso, Salmon. Dinner: Vital Nature Pane Azzimo, Carrefour Cavolini di Bruxelles, Salmon. Snacks/Other: Lindt Cioccolato Fondente 90%, Berry Good Bricher, Wasa Integrale, San Benedetto Conserva di Susine "Montepulciano", Natural Vanilla Whey Protein. more...
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Gaining 4.9 kg a Week
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