Weigh In record (no journal entry) for 23 January 2018
|
105.5 kg
Lost so far: 25.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1158 kcal
|
Fat: 43.49g | Prot: 101.89g | Carbs: 85.78g.
Breakfast: Optimel Magere Kwark Appel-Kaneel. Lunch: Biefstuk. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes, Aardappelen (zonder Schil, met Zout, Gekookt). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robvreeburg58's Weight History
|