Weigh In record (no journal entry) for 23 January 2018
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85 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2470 kcal
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Fat: 49.02g | Prot: 224.94g | Carbs: 278.31g.
Breakfast: Pavofrio Pechuga de Pavo Extrajugosa, Valor Cacao Desgrasado, Hacendado Leche Desnatada, Eroski Pan Integral, Milbona Skyr Natural. Lunch: Bonarea Pinchos de Pechuga de Pollo, Hacendado Arroz Vaporizado. Dinner: Verdifresh Mix de 3 Verduras, Old El Paso Tortillas Mexicanas con Maiz, Hacendado Langostinos, Pescanova Gulas. Snacks/Other: Atún en Aceite (Enlatado), Verdifresh Mix de 7 Verduras. more...
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3008 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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eduardo031977's Weight History
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