Weigh In record (no journal entry) for 23 January 2018
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104.2 kg
Lost so far: 20.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1205 kcal
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Fat: 41.58g | Prot: 49.77g | Carbs: 163.39g.
Breakfast: Saint Louis Sucre Roux, Lactel Lait Demi-Écrémé, Café Expresso, Sweetpotato Cake with Icing. Lunch: Publix Shredded Pork with Sweet BBQ Sauce, Pain Complet, Café Expresso, Leader Price Yaourt Nature Sucré au Sucre de Canne. Dinner: Banane, Mozzarella, Betteraves. Snacks/Other: Fromage de Chèvre, Pain Complet, Tangerine. more...
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2783 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frenchme's Weight History
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