Weigh In record (no journal entry) for 23 January 2018
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1235 kcal
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Fat: 47.23g | Prot: 49.04g | Carbs: 158.48g.
Breakfast: Thé sans Sucre, Noix, Pommes Pink Lady, Clémentines, Kiwi. Lunch: Pain Blanc, Yoplait Panier de Yoplait, McDonald's Frites (Moyenne), Mayonnaise, Oeuf (Entier), Bavette de Boeuf. more...
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Losing 3.5 kg a Week
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Christophe60's Weight History
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