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希望能瘦身成功
Journal
23 Jan 18
希望能瘦身成功's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
71.3 kg
Lost so far:
1.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
1105 kcal
Fat: 23.38g | Prot: 56.16g | Carbs: 170.15g.
Breakfast:
燕麥(即食,乾,濃縮).
Lunch:
炒高麗菜, 雞胸肉(不吃皮), 花椰菜, 白飯.
Dinner:
冬粉, 雞翼, 花椰菜.
Snacks/Other:
蘋果(去皮), 香蕉.
more...
1767 kcal
Exercise:
Cardio - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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希望能瘦身成功's Weight History
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