希望能瘦身成功's Journal, 23 Jan 18

希望能瘦身成功's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2018

71.3 kg Lost so far: 1.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1105 kcal

Fat: 23.38g | Prot: 56.16g | Carbs: 170.15g. Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 炒高麗菜, 雞胸肉（不吃皮）, 花椰菜, 白飯. Dinner: 冬粉, 雞翼, 花椰菜. Snacks/Other: 蘋果（去皮）, 香蕉. more...

1767 kcal

Exercise: Cardio - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

希望能瘦身成功's Weight History

View Complete History

希望能瘦身成功's Journal, 23 Jan 18

Submit a Comment

希望能瘦身成功's Weight History