Weigh In record (no journal entry) for 23 January 2018
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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810 kcal
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Fat: 20.08g | Prot: 57.58g | Carbs: 102.43g.
Breakfast: Pan Blanco Tostado, Dia Mermelada de Frutilla Light . Lunch: Banana, Green Life Chauchas, Chauchas, Pechuga de Pollo Asado a la Parrilla o al Horno, Huevo. Snacks/Other: Café con Leche, Café con Leche Descremada. more...
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2108 kcal
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Exercise:
Cleaning - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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