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Crap...I don't know where they come from!!!
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 161.99g | Prot: 96.71g | Carbs: 35.84g.
Breakfast: water, spam, bacon, eggs, half and half, coffee. Dinner: jimmy dean omelet, water, garden veggie cream cheese spread, marzetti veggie dip, celery, cheddarwurst. Snacks/Other: water, pepsi one, chunky peanut butter. more...
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4340 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 3 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Bicycling (fast) - 24/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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Gaining 12.7 kg a Week
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CoachKaz's Weight History
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