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kelly673
Journal
23 Jan 18
kelly673's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
60.8 kg
Lost so far:
1.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
1240 kcal
Fat: 56.90g | Prot: 59.65g | Carbs: 128.12g.
Lunch:
炒青菜, 炒雞蛋, 大塊雞肉湯(罐頭).
Dinner:
炸排骨.
Snacks/Other:
優格, 棗子, 烤腰果(無鹽), 珍珠奶茶.
more...
1736 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, High Intensity Interval Training (HIIT) - 5 minutes.
more...
Losing 0.7 kg a Week
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kelly673's Weight History
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