kelly673's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

60.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1240 kcal

Fat: 56.90g | Prot: 59.65g | Carbs: 128.12g. Lunch: 炒青菜, 炒雞蛋, 大塊雞肉湯（罐頭）. Dinner: 炸排骨. Snacks/Other: 優格, 棗子, 烤腰果（無鹽）, 珍珠奶茶. more...

1736 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, High Intensity Interval Training (HIIT) - 5 minutes. more...

Losing 0.7 kg a Week

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kelly673's Journal, 23 Jan 18

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