Weigh In record (no journal entry) for 23 January 2018
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2234 kcal
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Fat: 177.01g | Prot: 117.16g | Carbs: 47.92g.
Breakfast: Spinach , Camembert Cheese, Strawberries , Olive Oil , Ground Beef (80% Lean / 20% Fat) , Lemon, Fruits Avocado. Dinner: Reduced Fat Milk, Butter (Salted) , Camembert Cheese, Fruits Avocado, Cauliflower , Lemon, Olive Oil , Egg. more...
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Losing 3.5 kg a Week
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