Weigh In record (no journal entry) for 23 January 2018
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54.6 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1224 kcal
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Fat: 107.33g | Prot: 44.53g | Carbs: 24.90g.
Breakfast: 法芙娜 100%巧克力, Good Some 第一道冷壓椰子油, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 香菇, 油菜, 五花肉, 高麗菜, 泡菜. Dinner: 全聯 上等鵝油香蔥, 雞蛋（整個）, 青江菜, 香菇, 高麗菜, 豬里肉（柳肉）. Snacks/Other: 杏仁粉, 弘益 芝麻粉, 奶克菲爾, 檸檬. more...
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Losing 0.7 kg a Week
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