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[...]
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164.0 kg
Lost so far: 42.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2435 kcal
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Fat: 169.53g | Prot: 207.38g | Carbs: 7.29g.
Lunch: Oscar Mayer Traditional Bacon, Egg, Egg White, Spectrum Organic Virgin Coconut Oil. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Sysco Chicken Breast w/ Rib Meat, Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Sysco Chicken Breast w/ Rib Meat, Egg, Kraft Mayo Packet. Snacks/Other: Mozzarella Cheese, Ground Beef (Cooked), Egg, Country Crock 50% Vegetable Oil Spread (Margarine), Egg White, Spectrum Organic Virgin Coconut Oil. more...
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4925 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Miss the arrows......Nice to see your post!
22 Jan 18 by member: Judyrose1997
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I just looked at your weight history. Congratulations on a 100 lb loss! That is so impressive and inspiring.
23 Jan 18 by member: erikahollister
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