Weigh In record (no journal entry) for 22 January 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1752 kcal
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Fat: 85.01g | Prot: 90.04g | Carbs: 168.78g.
Breakfast: Itambé Grego Sobremesas. Lunch: Banana Prata, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Leite de Coco, Quero Feijão Carioca , Peixe. Dinner: Crystal Água com Gás, Couve Refogada, Leite de Coco, Peixe. Snacks/Other: Água de Coco, Canto de Minas Requeijão Light, La Fruit Suco de Caju, Club Social Integral Tradicional, Água de Coco, Natural Life Granola Active Mix de Cereais Light, Banana Prata, Melancia. more...
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1756 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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breendaamelo's Weight History
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