Weigh In record (no journal entry) for 16 April 2010
|
64.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 41.83g | Prot: 49.94g | Carbs: 297.20g.
Breakfast: orange juice. Lunch: churrasco, white rice, codfish. Snacks/Other: doritos, frosted cake. more...
|
|
1817 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 minutes, Exercise machine (slow) - 2 minutes, Running (jogging) - 8/kph - 4 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 10 minutes. more...
|
Gaining 25.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cruzdoggie15's Weight History
|