Weigh In record (no journal entry) for 22 January 2018
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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763 kcal
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Fat: 12.94g | Prot: 88.70g | Carbs: 73.73g.
Breakfast: Oat Bran, Nonfat Plain Yogurt. Lunch: Cooked Vegetables, Smoked Whitefish (Mixed Species), Perch Fish (Mixed Species), Snapper (Fish) (Mixed Species). more...
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steady weight
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Maddie San's Weight History
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