Weigh In record (no journal entry) for 22 January 2018
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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869 kcal
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Fat: 25.82g | Prot: 73.36g | Carbs: 39.52g.
Breakfast: Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Skol Cerveja, Skol Cerveja, Tilápia (Peixe) (Cozido,em Calor Seco), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Fazenda Bela Vista Leite Integral. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ribeiro641's Weight History
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