Weigh In record (no journal entry) for 22 January 2018
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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717 kcal
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Fat: 18.19g | Prot: 94.87g | Carbs: 42.26g.
Dinner: Tavuk Ciğeri. Snacks/Other: Türk Kahvesi, Muz, Hardline Whey 3 Matrix. more...
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Gaining 0.5 kg a Week
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gökhan633's Weight History
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