Weigh In record (no journal entry) for 22 January 2018
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89.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1736 kcal
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Fat: 122.05g | Prot: 128.95g | Carbs: 25.23g.
Breakfast: Dia Café Torrado con 10% de Azúcar Molido, la Medalla Salame Tipo Milan (Picado Fino). Lunch: Molino Cañuelas Aceite de Girasol, Huevo (Entero), Alicante Sabor en Polvo (Verdura- Reducido en Sodio), Sardinas. Dinner: Queso Brie. Snacks/Other: La Virginia Café en Saquitos (5g), Sandwich de Miga, La Serenísima Queso Sardo. more...
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steady weight
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miguel.arg's Weight History
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