Weigh In record (no journal entry) for 22 January 2018
|
68.0 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
472 kcal
|
Fat: 20.28g | Prot: 35.33g | Carbs: 38.76g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purely Inspired Organic Protein. Lunch: Puffed Rice Cake without Salt, Wild Oats Organic Tomato Basil Soup. Dinner: Deviled Egg. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|