Weigh In record (no journal entry) for 22 January 2018
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77 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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885 kcal
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Fat: 28.81g | Prot: 32.15g | Carbs: 124.22g.
Breakfast: Maydanoz, Yeşil Yapraklı Marul, Yeşil Zeytin, Kırmızı Domates, Patates (İçi, Tuzsuz, Haşlanmış), Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Bulgur Pilavı. Dinner: Turp, Nimet Ispanaklı Tepsi Böreği. Snacks/Other: Lokum, Havuç. more...
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Gaining 1.1 kg a Week
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