Weigh In record (no journal entry) for 22 January 2018
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1202 kcal
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Fat: 61.61g | Prot: 84.19g | Carbs: 81.24g.
Breakfast: Piracanjuba Leite Zero Lactose, Café, Ovo Mexido. Lunch: Amoras, Sopa de Legumes com Carne. Dinner: Molho de Soja (Shoyu), Shimeji, Merluza. Snacks/Other: Sorvete de Chocolate (Macio), Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Queijo Mozzarella. more...
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Losing 1.8 kg a Week
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paulanascentescoelho's Weight History
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